Denise Austin has revved up her workouts to give you a 7-minute solution to ignite your metabolism and start shedding pounds. FIT IN A FLASH: 7-MINUTE SOLUTIONS delivers 7 dynamic workouts focused on cardio, strength training and toning in quick 7-minute intervals. Start with the Level 1 workouts, and when you’re ready, advance to Level 2. When you’re feeling good, combine the workouts for a total-body blast that will get you FIT IN A FLASH!
| Title | Time | Price | ||
|---|---|---|---|---|
| 1 | Cardio - Level 1 | 07:38 | Season Only | |
| 2 | Cardio - Level 2 | 07:27 | Season Only | |
| 3 | Total-Body Toning - Level 1 | 07:19 | Season Only | |
| 4 | Total-Body Toning - Level 2 | 07:01 | Season Only | |
| 5 | Upper Body | 07:28 | Season Only | |
| 6 | Lower Body | 07:42 | Season Only | |
| 7 | Abs, Waist & Core | 11:43 | Season Only |
